Recipe 1
2 drops Cedarwood
2 drops Chamomile
2 drops Lavender
2 drops Lemongrass
(blend with 30 ml carrier oil for massage)
A soothing blend that treats aching muscles and promotes sleep

Recipe 2
2 drops ginger
3 drops eucalyptus
4 drops rosemary
(blend with 30 ml carrier oil for massage)
A spicy herbal rub for sore muscles

Recipe 3
4 drops Rosemary
3 drops Lavender
(blend with 20 ml carrier oil for massage)
A tried and tested home favourite over the years

Recipe 4
6 drops black pepper oil
3 drops lavender 3 drops juniper
3 drops ginger
(blend with 40 ml carrier oil for massage)
A spicy and muscle warming blend